Jollof Rice

A plate of Jollof rice

Jollof Rice is a beloved West African classic — vibrant, smoky, rich, and packed with irresistible flavour. Made with rice simmered in a tomato-pepper base and fragrant spices, it’s the kind of dish that brings people together. Whether you're cooking for a celebration or a comforting weeknight meal, Jollof delivers every time. Bold, beautiful, and unbelievably delicious!

Prep Time: 15 mins

Cook Time: 45 mins

Serves: 4–6

Ingredients

• 2 cups long-grain parboiled rice

• 1 onion, chopped

• 2 cloves garlic (optional)

• 1 red bell pepper

• 2 tomatoes or 1 can (400g) plum tomatoes

• 1 scotch bonnet (optional, for heat)

• 3 tbsp tomato paste

• 3 cups chicken stock

• 1 tsp thyme

• 1 tsp curry powder

• 1 bay leaf

• ½ tsp smoked paprika

• Salt & pepper to taste

• ¼ cup vegetable oil, olive or avocado oil

• 1 tbsp butter

Instructions

1. Blend tomatoes, bell pepper, onion, garlic and scotch bonnet into a smooth puree.

2. Heat oil in pot; fry tomato paste for 3–5 mins until darkened.

3. Add blended mixture and cook 10 mins until thick and reduced.

4. Add spices, salt, and bay leaf.

5. Stir in washed rice and mix well to coat.

6. Add stock, cover tightly, and cook on low heat for 20–25 mins.

7. Add butter at the end, fluff rice gently, and serve warm.

Estimated Nutrition (per serving)

Calories: ~350 | Protein: 6g | Fat: 11g | Carbs: 54g

Serving Tip

Serve with fried plantain, beef stew, the swoon worthy marry me chicken, fish, Shakshuka or a simple green salad.