High-Protein Taco Bowl

Protein Taco Bowl

This High-Protein Taco Bowl is fresh, colourful, and packed with flavour. Loaded with seasoned meat (or plant-based alternative), crisp veggies, and creamy toppings, it’s a balanced meal perfect for busy days or meal prep. It’s wholesome, satisfying, and endlessly customisable.

Prep Time: 15 mins

Cook Time: 15 mins

Serves: 4

Ingredients

• 500g ground beef or turkey

• 1 tbsp olive oil

• 1 packet taco seasoning (or homemade)

• 1 cup cooked rice or cauliflower rice

• 1 cup black beans

• 1 avocado, sliced

• 1 cup cherry tomatoes

• ½ cup corn

• ¼ cup shredded cheese

• Greek yogurt or sour cream

Instructions

1. Cook ground meat in oil, add seasoning.

2. Assemble bowls with rice base.

3. Top with meat, beans, corn, tomatoes, avocado.

4. Finish with cheese and yogurt.

   
   
   
   

Estimated Nutrition

~500 kcal | 35g protein | Balanced carbs | High fiber

Serving Tip

Add as much or as little of each ingredient as you want, and you can prep into containers for 3–4 days.