Keto Beef Stew

Beef Stew

Warm, hearty, and low-carb! This keto beef stew is the ultimate comfort food — tender beef, rich flavour, and a cozy hug in every spoonful.

Whether you’re keto, low-carb, or just love a good slow-simmered stew, this dish delivers every single time.

**Prep Time:** 15 mins

**Cook Time:** 1 hr 15 mins

**Serves:** 4

Ingredients

• 1 ½ lbs beef stew meat (chuck or round), cut into 1-inch cubes

• 2 tbsp olive oil or avocado oil

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 cup chopped celery

• 1 ½ cups chopped turnips or cauliflower florets *(instead of potatoes)*

• 1 cup chopped carrots *(optional — adds slight carbs but flavor!)*

• 4 cups beef broth *(low sodium)*

• 1 tbsp tomato paste

• 1 tsp dried thyme

• 1 tsp smoked paprika

• Salt & pepper to taste

• 1 tbsp fresh parsley, chopped *(for garnish)*

Instructions

1. Heat oil in a large pot over medium-high heat. Add beef and brown on all sides (about 5 minutes). Remove and set aside.

2. In the same pot, sauté onion, garlic, and celery until fragrant and softened.

3. Stir in tomato paste, thyme, and paprika — cook for 1 minute to deepen the flavour.

4. Add beef back to the pot, then pour in the broth. Bring to a boil, then reduce to simmer.

5. Stir in turnips (or cauliflower) and carrots. Simmer uncovered for 45–60 minutes until beef is tender and the broth is rich.

6. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Estimated Nutrition (per serving)

**Calories:** ~370 | **Protein:** 32g | **Fat:** 24g | **Net Carbs:** 6g

💚 Serving Tip

Serve hot with a sprinkle of parsley or a dollop of sour cream.

Pair it with a crisp green salad or roasted Brussels sprouts or you could add low carb keto or sourdough bread, for the perfect cosy low-carb meal.

Final Thoughts

Low-carb comfort food doesn’t get better than this. This Keto Beef Stew is hearty, flavourful, and proof that eating well doesn’t mean giving up warmth or comfort. So grab a bowl, cosy up, and enjoy every spoonful — because this recipe truly is a hug in a bowl.